Empowering women to find meaning and magick by nurturing their mind, body & spirit through seasonal living and astrology
Coaching, Programs and Communities designed to empower women to find meaning and magick by intentionally nurturing their mind, body and spirit in simple and accessible ways.
All too often we can get so bogged down by accomplishing our to-do lists and getting through the day that most days seem like a marathon from the time we get up until we lie back on our beds. Self care can become one more 'thing' on our to do list instead of a meaningful way to restore and refresh ourselves. Understanding how to live in alignment with the cycles of the seasons, the moon and the planets, helps us to develop supportive practices, routines and rituals to create
Understanding the seasons, the moon cycles and astrology as well as our personal relationship to them can help give our lives more connection to being a part of the greater whole and give us more meaning. To learn more about Astrology and your own natal chart, look into my Astrology Offerings here.
I hope that by sharing easy ways to insert intentional moments, bring seasonal awareness and understand astrological transits, I can help you heighten your joy, lessen your stress and light up your spirits! Join us in the free FB group: Intentional Living Collective by emailing me below.
If you are looking to go deeper and work in a supportive community designed to learn about seasonal living and astrology then the Luminaries membership may be for you! Get on the waiting list by emailing me at the link below.
Each month I have limited openings to work with clients in one on one private intuitive coaching and depending on your needs, we can create lifestyle plans & success strategies which can include morning routines, rituals, yoga & embodiment practices, astrology, Ayurveda, mindfulness, relaxation techniques, stress management, meditation, self-care strategies and more.
For more information, email lara@IntentionalLivingwithLara.com
I look forward to working with you!
About Lara:
Born and raised in Atlanta, Lara Spell-Worsham, E-RYT 500, YACEP, AWC has been practicing yoga for more than 15 years. After spending many years as a corporate executive working in Organizational & Leadership Development and six years as a classroom teacher, her pursuit of health and wellness led her to start a yoga practice. Yoga inspired her to start a career teaching yoga. In 2015, she started Southern Lotus Yoga studio so she & other talented teachers could share their passions and the benefit of yoga with others in a welcoming and caring community.
Feeling called to work more directly with students and the community, she sold the studio in 2021 and started Intentional Living with Lara, where she empowers women to find meaning and magic by nurturing their mind, body and spirit through living more aligned with the seasons and cycles of the moon and stars . Intentional Living offers one on one coaching, astrology readings, workshops, women circles and a membership community, Luminaries.
Lara is a certified Celestial Alchemy Astrologer, a writer, and a Holistic Health & Wellness Coach including Ayurvedic practices (the Holistic form of traditional medicine of India). Lara has her 500 Advanced Yoga certification and her training has included courses such as Yoga for Trauma, with the Veteran's Yoga Project, Meditation & Mindfulness, Yoga Nidra, and training in Yoga for Mental Health. She has an MSBA and still teaches at Southern Lotus Yoga where she enjoys working with students in group classes and private sessions.